Supporting you through life's challenges and helping you to live your best 'One Life'
©One Life Therapies
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Welcome, and thank you for visiting One Life Therapies. My name's Nicky Setter; I'm a qualified Counsellor and Coach working with individual adults and couples face-to-face, online and by phone
Counselling in a safe, confidential and welcoming space that meets your unique needs
Here at One Life Therapies, I understand that it can be difficult to navigate the ups and downs that life can throw at us. When faced with situations such as bereavement, anxiety, depression, illness or stress, it can be hard to know which way to turn or how to move forwards; we can feel lost or confused. Sometimes it can be helpful to talk to a counsellor or therapist, someone unrelated to you, who can offer a safe, non-judgemental space in which to explore your feelings and thoughts.
Taking the first step in seeking help and making changes, can feel overwhelming and even frightening. This can be especially hard if you are already trying to cope with uncomfortable feelings such as those that accompany depression, generalised anxiety disorder or panic attacks. Going through challenges such as relationship problems or parenting difficulties, can feel very lonely, at times.
You can be reassured that at One Life Therapies you will receive a warm, supportive and compassionate welcome and I will do my best to put you at ease from your very first contact with me.
I believe passionately in the power of talking therapies, to enable people to overcome difficulties, to gain a greater understanding of themselves and to support their mental health. I trust in my clients' ability to know what is right for them. I will work with you in a collaborative way to empower you to find your own solutions and way forward.
I recognise that every person is unique and will each require something different from counselling. I will work with you in a bespoke way that ensures that you are able to get the most out of your counselling experience and meets your individual needs.
As an accredited member of the British Association of Counselling and Psychotherapy, I work in accordance with a strict ethical framework.
Counselling
I am a BACP accredited, professionally qualified, integrative humanistic counsellor, based in Wokingham, Berkshire; within easy reach of Bracknell and Finchampstead.
I offer individual and couples counselling for adults, face-to face in my beautiful therapy room in central Wokingham, within easy reach of neighbouring Crowthorne, Bracknell, Binfield and Camberley. Please visit my location section for more information.
In addition to this I also offer online and telephone counselling sessions, for anyone living in the UK.
Coaching
As a transformational coach, I work collaboratively with my coaching clients to provide a safe space in which new thinking can take place. My emergent, whole-person style, supports my coachees to do coaching work that will be meaningful for them as individuals.
I work from a person-centred foundation and integrate different coaching tools and concepts to provide a bespoke coaching experience.
I empower my coachees to safely explore their reality, to identify their unique goals and dreams and to work towards these in ways that align with their individual strengths and values.
Education
Just like physical health, I believe that mental health and wellbeing is something that we have to pay attention to and work on every day.
I offer training, workshops and courses to groups, organisations and individuals on all aspects of mental health and wellbeing. I provide a learning and reflective experience that is tailored to the differing needs of each audience.
As a skilled facilitator in talking about all aspects of mental health and wellbeing, I work with each client to provide training which is inspiring, informative and empowering.
What issues can counselling help with?
I can offer support with a range of problems, so please give me a call, if you feel it would be helpful to talk through your individual situation.
My work with previous clients has included, but is not limited to the following areas:
- Relationship problems
- Self-identity
- Anxiety and panic attacks
- Anger
- Depression and low mood
- Work stress and redundancy
- Loss, bereavement and grief
- Stress and overwhelm
- Emotional abuse
- Chronic illness
- Loneliness
- Parenting support
- Autism and ADHD
- Fertility problems
- Eating disorders
- Low self esteem and confidence
- Self-harm
- Purpose and meaning
- Bullying
- Gender identity
- Pregnancy complications &baby loss
- Childhood trauma
- Family issues
- Sexuality
- Divorce
- Career difficulties
- Addiction
- Co-dependency
- Personality disorders
- Bipolar disorder
My location
I see clients in my private therapy room, in Wokingham. The room which is spacious, warm and comfortable is located on the first floor of a characterful grade two listed building in Wokingham called Markham House. It is conveniently positioned on the main street of this bustling market town.
Markham house is a 5-10 minute walk from Wokingham station and is served by good public transport routes. Parking can be found in a number of nearby public car parks, as listed below:
- Elms Road car park, 16 Elms Rd, Wokingham RG40 2AA
- Denmark Street Car Park, 2BB, Denmark St, Wokingham
- Easthampstead Road (East) Car Park, Easthampstead Road, Wokingham
The address of my therapy practice is: Suite 9, 20 Broad St Wokingham, Berkshire RG40 1AH. In addition to providing face-to-face therapy, I also offer telephone counselling and online sessions for clients in the UK.
Fees & availability
Counselling sessions last for 50 minutes, usually taking place on a weekly basis, and cost £80 per session for individuals and £95 for couples. My sessions take place during the day time at various times, Monday to Friday.
Coaching sessions last for 60 mins and cost £105. Appointment times vary depending on availability and are usually scheduled at a mutually convenient time.
For costings for training, please enquire directly.
I offer a free informal telephone call to help you decide how I might best be able to meet your needs, or to ask any questions you might have.
Start living your best 'One life' today
If you'd like to know more about counselling, coaching or training or are interested in booking a session, you can fill in the form to the right and I will do my best to answer all enquiries within 48 hours
You can also call me on 07547 946545 or drop me an email directly to nicky@onelifetherapies.com.
Even if you just want to know a bit more about what I can offer you or to explain your current situation and have a chat about whether I can best meet your needs, I'd be delighted to hear from you.
Warm wishes,
Nicky