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Self-care; choosing what works for you
What counts as self-care? Is it going for a run? Booking a massage? Getting a good nights sleep? Or eating well? The simple answer is that it can be all of these things and more. It really depends on what your individual needs are. It's certainly true that there are some cornerstones of good mental […]
What is Self-Care?
If you take a look at any mental health social media feed you'll probably notice that the words ‘Self-Care’ pop up frequently. It’s a concept that therapists have been teaching to their clients for some time but in recent years it’s become popular in mainstream media and it now seems everyone is talking about it. […]