Supporting you through life's challenges and helping you to live your best 'One Life'
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Is it time for a relationship MOT?
January is often the time of year when many people’s attention turns towards setting goals and intentions for the year ahead. Often these will relate to career or health and fitness but have you ever considered intentionally thinking about your relationships as part of your January reset? Strong relationships take dedicated work. Any day of […]
Self-care; choosing what works for you
What counts as self-care? Is it going for a run? Booking a massage? Getting a good nights sleep? Or eating well? The simple answer is that it can be all of these things and more. It really depends on what your individual needs are. It's certainly true that there are some cornerstones of good mental […]
What is Self-Care?
If you take a look at any mental health social media feed you'll probably notice that the words ‘Self-Care’ pop up frequently. It’s a concept that therapists have been teaching to their clients for some time but in recent years it’s become popular in mainstream media and it now seems everyone is talking about it. […]